Mediterranean Diet Package #3

The Mediterranean Diet has certain types and amounts of food. If eaten for a number of years, it has been shown to reduce the risks of developing heart disease, cancer, high blood pressure (hypertension), type 2 diabetes, Parkinson's disease and Alzheimer's disease. Following the diet has also been linked with a reduced risk of early death and has proved a successful strategy for healthy weight reduction. You don't need any particular cooking skills to produce inexpensive, delicious, meals fitting the Mediterranean Diet.

• Dry Red Kidney Beans, 12-oz. Bag
• Spanish Yellow Rice, 9-oz. Bag
• Spaghetti Pasta, 13.25-oz. Box
• Thin Spaghetti, 16-oz. Box
• Lasagne, 12 oz.
• Rotini Pasta, 16-oz. Box
• Elbow Macaroni, 16-oz. Box
• 7" Pizza Crusts, 2-ct. Pack
• Long Grain White Rice, 24-oz. Bag
• Wide Egg Noodles, 12-oz. Bag
• Fruit & Nut Mix, 6-oz. Pack
• Mixed Nuts 4 oz can or Original Corn Nuts 4-oz. bag
• Sunflower seeds, 4.25 oz bag